The stress container – exploremywellbeing

Part 2

The stress container

This course introduces the “stress container” model, helping you understand, manage, and reduce stress through practical strategies.

More of the series

Part 1

The concept of stress

This course explains the concept of stress is, what stress is and helping you to find ways manage stress in your work and personal life.

Part 3

Stress signs and management

Learn how to identify key signs of stress and provide effective strategies for managing and reducing its impact on wellbeing.

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