Introduction to wellbeing

This series introduces the concept of wellbeing and its role in building resilience and life satisfaction. You’ll learn about taking ownership of your well-being, the skills needed to support it and ways to create healthy habits to strengthen your mental health.

Part 1 What is
wellbeing?

Explore the concept of wellbeing, examining its definitions, dimensions, and factors that influence a fulfilling and balanced life.

Part 2 5 ways to
wellbeing

This course explores five key actions—connect, be active, notice, learn, and give—to enhance and maintain wellbeing.

Part 3 Wellbeing fundamentals

Cover the core principles of wellbeing, exploring its key components and strategies for fostering a balanced, healthy life.

Introduction to wellbeing

Part 1

What is wellbeing?

Part 2

5 ways to wellbeing

Part 3

Wellbeing fundamentals

What is
wellbeing?

5 ways to
wellbeing