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Understanding your
mental health

We explore how to assess your mental health at any time by checking in on your feelings, thoughts, and behaviours. You’ll learn about risk and protective factors that can impact your wellbeing, along with strategies for balancing them. We also show how mental health is fluid, shifting with life’s ups and downs and how building life skills can help you take ownership of your mental wellbeing

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Part 1

How to gauge your mental health status

This course teaches practical methods to assess your mental health, recognise key indicators, and identify areas needing attention.

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Part 2

What are risk and protective factors

Examine risk and protective factors, exploring how they influence wellbeing and strategies to minimise risks and enhance protection.

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Part 3

Understanding the fluidity of your mental health

Explores the dynamic nature of mental health, emphasising its fluctuations and strategies for navigating change.

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The information provided on this website is for general informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or legal advice. Workplace Mindfulness Ltd does not provide medical diagnosis, treatment, or therapy. Always seek the advice of a qualified professional regarding any mental health or wellbeing concerns.

While we strive to ensure the accuracy and reliability of the content, Workplace Mindfulness Ltd makes no guarantees regarding completeness or timeliness. We are not responsible for any actions taken based on the information provided. External links are for convenience only and do not constitute endorsements.

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