Examine risk and protective factors, exploring how they influence wellbeing and strategies to minimise risks and enhance protection.
This course teaches practical methods to assess your mental health, recognise key indicators, and identify areas needing attention.
Explores the dynamic nature of mental health, emphasising its fluctuations and strategies for navigating change.
The information provided on this website is for general informational and educational purposes only and is not intended as a substitute for professional medical, psychological, or legal advice. Workplace Mindfulness Ltd does not provide medical diagnosis, treatment, or therapy. Always seek the advice of a qualified professional regarding any mental health or wellbeing concerns.
While we strive to ensure the accuracy and reliability of the content, Workplace Mindfulness Ltd makes no guarantees regarding completeness or timeliness. We are not responsible for any actions taken based on the information provided. External links are for convenience only and do not constitute endorsements.
By using this website, you agree to these terms. For more details, please review our Privacy Policy and Terms & Conditions.
You can view our sample video, ‘What is wellbeing’ by clicking the button below.