Part 2

What are risk and protective factors

Examine risk and protective factors, exploring how they influence wellbeing and strategies to minimise risks and enhance protection.

More of the series

Part 1

How to gauge your mental health status

This course teaches practical methods to assess your mental health, recognise key indicators, and identify areas needing attention.

Part 3

Understanding the fluidity of your mental health

Explores the dynamic nature of mental health, emphasising its fluctuations and strategies for navigating change.

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