stress – exploremywellbeing

Managing your stress

This module explains what stress is, why we experience it and how it affects our health. You’ll learn how to recognize stress, understand its triggers and apply simple techniques to manage it. The module ends with a practical stress management exercise you can use daily.

Part 1 The concept of
stress

This course explains the concept of stress is, what stress is and helping you to find ways manage stress in your work and personal life.

Part 2 The stress
container

This course introduces the “stress container” model, helping you understand, manage, and reduce stress through practical strategies.

Part 3 Stress signs and management

Learn how to identify key signs of stress and provide effective strategies for managing and reducing its impact on wellbeing.

Managing your stress

Part 1

The concept of stress

Part 2

The stress container

Part 3

Stress signs and management

The concept of
stress

The stress
container