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Understanding your work
life balance

This module covers the importance of work-life balance for improving wellbeing and productivity. You’ll explore what a balanced life looks like, signs of imbalance, and factors both at work and home that can disrupt it. The module concludes with practical tips for creating a healthier work-life balance, in your day-to-day life.

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Part 1

What do we mean by work life balance

This course explores the concept of work-life balance, highlighting strategies to manage the demands of both professional and personal life.

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Part 2

Recognising healthy and unhealthy habits

This course helps you identify healthy and unhealthy habits, offering insights into how they impact overall wellbeing and how to make positive changes.

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Part 3

Achieving a healthy work life balance

This course offers practical tips and strategies for achieving a healthy work-life balance, improving both personal wellbeing and professional productivity.

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